Exercise to Music for the Over 60s

 
             Thursdays from 9.45am - 10.45am in the Patteson Room
                     Cost  £2.50 including tea/coffee afterwards

               Exercises include,       joint mobilisation, 
                                                 muscle strengthening,
                                                 'gentle' aerobic exercise,
                                                 balance,
                                                 as well as fun
                                                        . . .  . all to toe-tapping music
             
                For further information 
                         call  Judy Barham   01508 494303       

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