Exercise to Music for the Over 60s
Thursdays from 9.45am - 10.45am in the Patteson Room
Cost £2.50 including tea/coffee afterwards
Exercises include, joint mobilisation,
muscle strengthening,
'gentle' aerobic exercise,
balance,
as well as fun
. . . . all to toe-tapping music
For further information
call Judy Barham 01508 494303
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